Cognitive function

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Pilot study: Larger omega-3 doses needed to provide brain benefits

By Nikki Hancocks

People at a heightened risk of developing Alzheimer's may require a higher dose of Omega-3 than originally realised as the levels in the blood and the brain vary significantly, according to a new pilot study from the Keck School of Medicine of USC,...

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Ashwagandha extract cuts amount of non-restorative sleep: RCT

By Stephen Daniells

Daily supplementation with a standardized ashwagandha extract (Shoden) may reduce the amount of nonrestorative sleep experienced by healthy adults, says data from a gold-standard randomized, double blind, placebo-controlled trial.

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Prebiotic and probiotic interventions may ease depression in adults

By Danielle Masterson

Millions of people suffer from depression across the globe. According to the National Alliance on Mental Illness, 1 in 5 adults in the United States experience mental illness each year. The most common treatment methods for depression are antidepressant...

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New RCT supports Longvida curcumin’s cognitive benefits

By Stephen Daniells

Dietary supplementation with Verdure’s Longvida curcumin may improve aspects of memory and mood in healthy older people, says data from a randomized, double-blind, placebo-controlled trial from Australia.

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Ingredient shows promise in PMS relief: Study

By Danielle Masterson

A recent peer-reviewed clinical trial revealed that an over-the-counter nutritional supplement containing oxaloacetate (OAA) and vitamin C significantly relieved PMS symptoms.

Nutracast Podcast: Dr. Paul Clayton on cellular aging

Nutracast Podcast: Dr. Paul Clayton on cellular aging

By Danielle Masterson

In recent years, research on aging has seen some major advancements, including the discovery that the rate of aging is controlled, at least to some extent. And according to Dr. Paul Clayton, who has researched, written and presented about the process...

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Stress Less | Find Calm | Sleep Sound

Stress Less | Find Calm | Sleep Sound

Holixer™, this cutting-edge ingredient derived from the revered Ayurvedic herb Ocimum tenuiflorum (Holy Basil), offers a new approach to stress & sleep...