Belly fat may trap vitamin D reducing availability for metabolic processes
Abdominal obesity, specifically visceral adipose tissue, may play a critical role in vitamin D homeostasis, according to a study published in Nutrients.
Archives for October 17, 2023
Probiotics and vitamin D3 could enhance aerobic capacity in MMA athletes
Combined use of probiotics and vitamin D3 benefits Mixed Martial Arts (MMA) athletes by altering the diversity and composition of gut microbiota, improving intestinal permeability, and increasing exercise endurance, a new clinical trial has concluded.
Personalisation for sports nutrition: enhancing adherence for optimal performance
An expert has emphasised the potential for optimising adherence to personalised health advice systems for sports nutrition through employing behavioural change techniques, aligning advice by personality type, and adapting advice over time.
Verdure’s ashwagandha may offer anti-fatigue benefits: RCT
Supplementation with a proprietary ashwagandha root extract may significantly reduce symptoms of fatigue, compared to the placebo group, for overweight or mildly obese men and women, says a new study.
Creatine shows no effect on postmenopausal bone mineral density
Creatine supplementation combined with exercise did not improve bone mineral density in postmenopausal women but may increase lean muscle mass and reduce fracture risks, according to findings from a two-year study.