Archives for December 17, 2020

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Swimming study fails to find efficiency boost from carbs

Swimming study fails to find efficiency boost from carbs

By Hank Schultz

A study done on trained recreational swimmers showed a high carbohydrate diet did not improve swimming efficiency at moderate paces. But a nutrition expert observed that the intensity level was too low and duration too short to show the differences the...

Back to the Future and the reset called 2021

Back to the Future and the reset called 2021

By George Paraskevakos, IPA Executive Director

Contemplating the year that was and in the classical fashion of penning articles tied to movie titles, I must say, it was difficult to choose one which depicted the year IPA and the world of probiotics has gone through.