Archives for October 2, 2020

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Whey protein shown to boost mitochondria in runners

Whey protein shown to boost mitochondria in runners

By Hank Schultz

A recent study showed supplementing runners with whey protein provided greater mitochondrial adaptations in response to exercise than did a carbohydrate-only drink used as a control.

COVID-19: Scientists raise the vitamin D alarm

COVID-19: Scientists raise the vitamin D alarm

By Nikki Hancocks

A group of researchers and doctors have formed an international alliance aiming to encourage governments to increase recommendations for vitamin D intake to 4,000 IU daily as they believe this would reduce COVID-19 hospitalisations.