Archives for February 26, 2013

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Dispatches from the 6th International Congress on Vegetarian Nutrition

Mediterranean diet cuts heart disease risk by 30%: 'Landmark’ study provides compelling evidence that it’s the type, not the level of fat, that counts for cardio health

By Elaine Watson, Loma Linda, California

People following an energy unrestricted plant-based diet supplemented with extra-virgin olive oil or nuts can reduce their risk of a major cardiovascular event by 30% compared with people following a purely low-fat diet, according to a “landmark” new study.