Archives for February 1, 2012

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Meta-analysis supports garlic’s heart benefits

By Stephen Daniells

Daily intake of garlic may reduce cholesterol and triglyceride levels, says a meta-analysis of 26 studies that provides some clarity to the inconsistent clinical trials data.

Flax may fill you up for longer, aid weight management

By Stephen Daniells

University of Copenhagen researchers report that flax fiber consumed in a tablet or as a beverage had similar hunger-suppressing effects, but the greater convenience of the tablets may make them an “attractive alternative” to beverages.