Not all carbs are created equal. Carbohydrates have often gotten a bad rap, but those serious about training know that the right carbohydrate in combination with key ingredients will help increase hydration, provide continuous energy and extend workout time, improve overall performance and speed up recovery both during and post workout. From hardcore athletes to “weekend warriors” seeking to enhance training and improve recovery, consumer trends have taken Pre-workout products to the status of staple for anyone who hits the gym or the track, with Post- and Intra-workout products coming close on their tail; all in constant pursuit of improved performance over the long run.
Listen in as we review and discuss key ingredients for improving sport performance.
