Ashwagandha and Sleep

Overview


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Ashwagandha is ranked in the top 40 list among all the herbs in the marketplace. According to the latest HerbalGram market report, Ashwagandha is ranked #7 in the natural channel and #34 in the mass market – a whopping 166% increase from the previous year. The market of traditional sleep aids reached $1.3 billion in 2018 – a growth of 4% compared to 2017, with 51% of the market in Europe. It is expected to hit $1.5bn by 2022. Ashwagandha (Withania somnifera L. Dunal.) has been long known and relied upon for its sleep-inducing effects. Ashwagandha is one of the most revered adaptogens, used for over five millennia to help support the body’s natural balance. Ashwagandha promotes healthier sleep in two ways: by impacting sleep directly and by lowering stress, which indirectly benefits sleep.

This content is provided by KSM-66 Ashwagandha, and any views and opinions expressed do not necessarily reflect those of NutraIngredients-USA.com

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Ten years ago ashwagandha was a tongue-twister word that few understood. Today ashwagandha root and its extracts are in the top five most popular botanicals. Meteoric growth of ashwagandha has been driven by the large body of clinical science generated...

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