Nutrition plays a critical role in optimizing recovery after exercise, with products formulated to help refuel and rehydrate the body, boost muscle growth and repair, and support immune function, but how does this differ depending on the activity or exercise? Which ingredients and formulations are most effective and why? What do consumers look for in a recovery product and what type of delivery format do they prefer? We’ll get answers to these questions and more from our panel of experts from academia and industry.
