Up to 20% of Americans have irritable bowel syndrome (IBS), and between holiday parties that are not low FODMAP-friendly and a stressful political climate, guts aren’t exactly feeling ‘festive.’
So how can IBS-sufferers navigate the holiday season and avoid flare-ups? Gutivate Founder Erin Judge joined the NutraCast to explain how she transformed her lifelong battle with IBS into a mission to help others through her virtual nutrition counseling service Gutivate. As both an IBS dietitian and podcast host, Judge brings a unique blend of professional expertise, ‘infotainment’ and personal experience to the table.
Having faced daily digestive challenges since childhood, Judge understands the isolation and frustration that comes with managing IBS. Her journey from patient to practitioner has given her invaluable insights into the complexities of gut health, including the crucial gut-brain connection and the impact of sleep on digestive function.
The episode also explores herbal ingredients for managing IBS during challenging times such as peppermint oil, ginger and certain enzymes. From maintaining fiber intake to staying hydrated, Judge shares actionable tips that can help prevent flare-ups and maintain digestive balance.
To hear more on strategies for managing IBS with confidence and clarity and where to find Judge, listen to the NutraCast.
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